This hour long vinyasa (flow) class is designed to move the body in all directions for greater mobility and awareness. Class begins with centering breathwork, followed by sun salutations to warm the body, an innovative sequence of postures to challenge you, and generous seated postures to lengthen the muscles and prepare for savasana.

All levels class. Beginners welcome!

This class is held in person at Fit Fab Life in Thomasville, GA.

To register for class, download the Fit Fab Life Apple or Android app.