Looking for greater self-awareness, strength and flexibility?
Let me introduce you to yoga + Pilates.
You are in the right place.
In desperate need to find a place to feel strong and combat burn out in my career, I fell hard for yoga. I found so much more— peace, flexibility of body and mind, and a community of people to grow alongside.
I completed my 200H Yoga Teacher Training at Ember Yoga in Woodstock, GA and dedicated myself to creating a space where others can find greater self-awareness and inner peace. And a worthwhile workout :)
A few years later Pilates came into my life as the perfect compliment to my yoga practice. It builds strength from the inside out for a sneaky strong core, making all other movement more effective. I earned my 600H Pilates certification with Classical Pilates Education and am a Nationally Certified Pilates Teacher.
My classes exercise both body and mind. My teaching style is calm and focused, balancing the serious with silly to keep things light and never forget that laughter is a core exercise!
No matter where you are on your journey of wellness, I'll meet you there. Your future self will thank you.
Warmly,
Riley
LIVE CLASSES
ON DEMAND
PRIVATE LESSONS
PRIVATE EVENTS
You can find me teaching in-person classes and private lessons in WNC at
5th Generation Pilates in East Asheville, Rose Pilates in Weaverville, and Happy Body in South Asheville.
take their word for it
‹
"I have less neck and back pain, better focus, more centered. Time for me!"
-K.L.
"My back feels so much better and I am confident my blood pressure has dropped thanks to Riley's instruction!!!"
-V. M.
"Physically I need the work to become more aware of myself. But more importantly for me is the mental side. It is one of the few times for myself- no outside thoughts. "
-M.S.
"The strongest I've ever felt has been since practicing yoga with Riley!"
-G.H.
"Taking yoga with Riley is so uplifting and beyond helpful for me and the anxiety I have experienced in this postpartum season. I am thankful for her kind, gentle spirit."
-L.D.
"I have less neck and back pain, better focus, more centered. Time for me!"
-K.L.
"My back feels so much better and I am confident my blood pressure has dropped thanks to Riley's instruction!!!"
-V. M.
"Physically I need the work to become more aware of myself. But more importantly for me is the mental side. It is one of the few times for myself- no outside thoughts. "
-M.S.
"The strongest I've ever felt has been since practicing yoga with Riley!"
-G.H.
"Taking yoga with Riley is so uplifting and beyond helpful for me and the anxiety I have experienced in this postpartum season. I am thankful for her kind, gentle spirit."
-L.D.
"I have less neck and back pain, better focus, more centered. Time for me!"
-K.L.
"My back feels so much better and I am confident my blood pressure has dropped thanks to Riley's instruction!!!"
-V. M.
"Physically I need the work to become more aware of myself. But more importantly for me is the mental side. It is one of the few times for myself- no outside thoughts. "
-M.S.
"The strongest I've ever felt has been since practicing yoga with Riley!"
-G.H.
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